Symptoms of Stroke, Causes and How to Prevent
Know the disease of stroke, ranging from symptoms, causes and ways of prevention. What is a stroke? Stroke is a sudden brain attack caused by clogged or broken blood vessels of the brain. In other words, this stroke is a cerebrovascular disease characterized by brain tissue death (cerebral infarction) due to blockage, narrowing or rupture of the blood vessels to the brain so that the supply of blood and oxygen to the brain is reduced and gives rise to a series of reactions biochemistry that will damage or kill the brain's nerve cells.
The number of stroke patients in Indonesia is increasing every year. At the end of 2012, an agency noted that there have been around 500,000 cases of stroke patients with 12,500 deaths from the disease. While the rest have disabilities, both light and heavy. Therefore, early treatment and prevention become an important war in the fight against stroke.
Causes of Stroke
There are two factors that cause stroke: medical risk and behavior risk
1. Medical
risk factors Medical risk factors that cause or aggravate stroke include hypertension (high blood pressure disease), cholesterol, arteriosclerosis (hardening of the arteries), heart problems, diabetes, history of stroke in the family (factor keturnan) and migraine (side pain). According to statistics 80% of stroke triggers are hypertension and arteriosclerosis.
2. Behavioral risk factors
Behavioral risk factors caused by unhealthy lifestyles and eating habits such as smoking habits, consuming soft drinks and alcoholic consumption of fast food (fast food and junk food). Other behavioral risk factors are lack of motion / exercise activity and obesity. One of the triggers is also the uncomfortable hearts like anger often for no apparent reason.
Symptoms of Stroke Attack
At an early stage, the community, the family and everyone should have clear and convincing information that a stroke is a brain attack that simply has five major signs to understand and to understand. It is important that everyone has a high awareness of the danger of stroke.
The main signs of a stroke:
As for, to avoid a stroke a person can take precautions including getting used to live a healthy lifestyle. Here are 10 steps you can take to avoid a stroke.
1. Avoid and stop smoking
This habit can cause atherosclerosis (hardening of blood vessel walls) and make your blood becomes easy to clot.
2. Routine blood tension check
High blood pressure can make your blood vessels experience extra pressure. Although it does not show symptoms, check the blood tension regularly.
3. Control heart disease
If you have symptoms or heart problems such as irregular beats or high cholesterol levels, be careful because it will increase the risk of stroke. Ask your doctor for the best advice.
4. Overcome and control stress and depression
Stress and depression can interfere and even cause physical harm. If not resolved, these two things can also cause long-term problems.
5. Eat healthy
You may have heard it thousands of times, but it is important that you discipline eat at least five servings of fruits and vegetables every day. Avoid eating too much red meat because saturated fat can make blood vessels harden. Consumption of fibrous foods can control fat in the blood.
By recognizing the symptoms and the causes and risks of stroke, we are all expected to be more vigilant and careful by always maintaining health. May be useful.
6. Reduce salt
Because salt will bind blood pressure.
7. Monitor your weight
Having a body fat or obese will increase your risk of high blood pressure, heart disease and diabetes, and all can trigger a stroke.
8. Exercise and be active
Doing regular physical activity helps you lower blood pressure and create a healthy balance of fats in the blood.
9. Reduce alcohol
Drinking alcohol can raise blood pressure, therefore reducing it will prevent you from high blood pressure.
10. Finding Information
By following the development of information about health, many important things are obtained in order to avoid the possibility or reduce the risk of stroke. Be careful, a variety of hormones including pills and HRT hormone replacement therapy is thought to make the blood thick and tend to clot easily
Causes of Stroke
There are two factors that cause stroke: medical risk and behavior risk
1. Medical
risk factors Medical risk factors that cause or aggravate stroke include hypertension (high blood pressure disease), cholesterol, arteriosclerosis (hardening of the arteries), heart problems, diabetes, history of stroke in the family (factor keturnan) and migraine (side pain). According to statistics 80% of stroke triggers are hypertension and arteriosclerosis.
2. Behavioral risk factors
Behavioral risk factors caused by unhealthy lifestyles and eating habits such as smoking habits, consuming soft drinks and alcoholic consumption of fast food (fast food and junk food). Other behavioral risk factors are lack of motion / exercise activity and obesity. One of the triggers is also the uncomfortable hearts like anger often for no apparent reason.
Symptoms of Stroke Attack
At an early stage, the community, the family and everyone should have clear and convincing information that a stroke is a brain attack that simply has five major signs to understand and to understand. It is important that everyone has a high awareness of the danger of stroke.
The main signs of a stroke:
- Fear or sudden death or loss of feeling and weakness on the face, hands or feet, especially on one part of the body only
- Sudden confusion, difficulty speaking or difficulty understanding
- One or both eyes suddenly blurred
- Suddenly walking, stumbling and losing balance
- Suddenly feeling dizzy and headaches unnoticed causally
- Sense of nausea, heat and very often vomiting
- A sudden fainting, or sudden loss of consciousness
As for, to avoid a stroke a person can take precautions including getting used to live a healthy lifestyle. Here are 10 steps you can take to avoid a stroke.
1. Avoid and stop smoking
This habit can cause atherosclerosis (hardening of blood vessel walls) and make your blood becomes easy to clot.
2. Routine blood tension check
High blood pressure can make your blood vessels experience extra pressure. Although it does not show symptoms, check the blood tension regularly.
3. Control heart disease
If you have symptoms or heart problems such as irregular beats or high cholesterol levels, be careful because it will increase the risk of stroke. Ask your doctor for the best advice.
4. Overcome and control stress and depression
Stress and depression can interfere and even cause physical harm. If not resolved, these two things can also cause long-term problems.
5. Eat healthy
You may have heard it thousands of times, but it is important that you discipline eat at least five servings of fruits and vegetables every day. Avoid eating too much red meat because saturated fat can make blood vessels harden. Consumption of fibrous foods can control fat in the blood.
By recognizing the symptoms and the causes and risks of stroke, we are all expected to be more vigilant and careful by always maintaining health. May be useful.
6. Reduce salt
Because salt will bind blood pressure.
7. Monitor your weight
Having a body fat or obese will increase your risk of high blood pressure, heart disease and diabetes, and all can trigger a stroke.
8. Exercise and be active
Doing regular physical activity helps you lower blood pressure and create a healthy balance of fats in the blood.
9. Reduce alcohol
Drinking alcohol can raise blood pressure, therefore reducing it will prevent you from high blood pressure.
10. Finding Information
By following the development of information about health, many important things are obtained in order to avoid the possibility or reduce the risk of stroke. Be careful, a variety of hormones including pills and HRT hormone replacement therapy is thought to make the blood thick and tend to clot easily
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