Myriad Benefits of Kencur to Overcome Various Digestive Problems

Many people do not realize that a number of digestive disorders such as ulcers, flatulence, and peptic ulcers can be caused by bacterial infections, especially Helicobacter pylori. These bacteria cause the stomach wall of the wound to become inflamed and swollen, so that the acidic juices of the stomach grow easily.

To prevent digestive problems is getting worse, you can eat herbal kencur as an alternative treatment. Indeed, what are the benefits of kencur for our digestive health, and how to make homemade kencur mushrooms at home? Check out the full info in this article.

How helicobacter pylori causes digestive problems
Before knowing more about the benefits of kencur for digestive health, you should first understand how the bad bacteria Helicobacter pylori can cause problems in our body.

Helicobacter pylori bacterium, abbreviated H. pylori, is a bacterium that lives in the mucus layer of the intestinal wall and stomach. Human digestive system is very acidic, which is not ideal for bacteria to breed. To get around this, H. pylori secretes urease enzymes that convert urea into ammonia in order to survive. As a result, the level of acidity of the stomach is reduced.

Colonies of these bacteria are also often dig into the wall of the digestive tract to survive. That's why there is inflammation and gaping wounds in your digestive organs. This inflammation is difficult to heal, and causes various digestive problems. Starting from ulcers, peptic ulcers, diarrhea, to GERD .

Inflammation and injury due to H. pylori bacterial infection can cause damage to your digestive system cells. H. pylori injury caused by chronic infection is even reported to be one of the risk factors of noncardia stomach cancer (occurs in the lower stomach).

Benefits of kencur to overcome various digestive problems

Kencur, which has the Latin name Kaempferia Galanga, has a lot of cytotoxic and antibacterial substances. That's why a lot of successful research proves that the benefits of kencur are potent as a natural remedy for various digestive problems.

Thanks to its antibacterial properties, kencur can inhibit or even stop the growth of the bad bacteria Helicobacter pylori that is in your stomach. In fact, these bacteria have the ability to hide from the immune system so that it can escape to be destroyed.

A study also found that kencur can prevent erosion or injury to the stomach, which occurs due to inflammation of the infection. Because besides being antibacterial, kencur also armed with anti-inflammatory content.

How to make herbal medicine kencur own at home

In Indonesia, kencur is often used as the main ingredient to make herbs combined with rice water, Javanese acid, and brown sugar or Java sugar. Can also add salt, lime, clove, sugar, cinnamon, and water. Here's how to create it:

Make first water of rice, by soaking the rice in boiled water for 4 hours. Afterwards, drain the water.
Peel galingale and wash.
Uleg rice to crumble, then add cinnamon and cloves.
Boil all the ingredients with water immersed rice (or plain water), enter the brown sugar and Javanese acid.
Boil for 20 minutes until boiling, stirring occasionally.
You can strain the bag before serving. Add the lime juice to taste fresh.

It's good to eat herbs kencur rice immediately after waking, when the stomach condition is empty, or about 1 hour before eating.

Kencur can also be consumed in other ways to get the benefits, for example by chewing directly and rewarded by drinking warm water. You can do this way three times a day.

Benefits kencur for health did not stop up in your digestive system alone. Kencur is processed into herbal medicine is also useful to increase appetite , overcome shortness of breath, cough colds, headaches , fever, swelling, rheumatism, relieve stress, and so forth.